Committed to providing an affirming and safe space for all.

Committed to providing an affirming and safe space for all.

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Ways to Just Be

Just Be Rooted, formerly known as LoveHugh, LLC, provides affirming services to all individuals with a focus on marginalized groups. We provide a space for youth (ages 5-18) and adults to strengthen their mental health using an eclectic, anti-oppressive, holistic approach. Just Be Rooted offers counseling services, creative expression and ways to build community.

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“Just Being is scary, we are here to support you shine your Light.”

– Ashley Hugh Stewart, LCSW

Meet The Founder

Remedy in Harmony

**Helping You To Just Be Rooted- Within the “7 Bodies*”**

JBR Rooted Trees

Counseling

Community

Creativity

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Creating better ways to love yourself in Florida and Georgia through holistic, anti-oppressive mental health approaches 💛🐞

Mar 11

➡️Swipe for English ➡️

At Just Be Rooted, we understand many barriers in the need to have safety and security 💛 We offer AFFORDABLE immigration evaluations ONLINE 💻.

Contact us at 727-346-8306 or justberooted
@remedyinharmony.com for more information

#immigrationevaluationtherapists
#affirmingservices #immigrationevaluation #safespace #immigration #outreach #immigrationservices #antioppression #immigrationrights

Mar 9

A larger regional need has brought a VIRTUAL trans+ youth social support group to Florida!

"This space will be for individuals to build community & experience joy, while also processing any emotions surrounding current events."
-Kayden Rodriguez, (he/they)

If you are interested in attending, please email kaydenr@remedyinharmony.com to be added to the information list.

If you are interested in donating to help the trans+ youth community, Just Be Rooted's Watering Fund Donation link can be found in our bio!

#alltranslivesmatter #transyouthareourfuture #transisbeautiful #ally #advocate #equalrights

Mar 4

Just Be Rooted provides eclectic, diverse services- including GROUP THERAPY 👐🏽

Coming back is our {online 💻} Circle of Security® Parenting Group! 🌻

A secure attachment between child and caregiver is critical to a child’s current and future well-being. University-based research has shown that secure children have increased empathy, greater self-esteem, better relationships with parents and peers, enter school more ready to learn, and are able to handle their emotions better than their less secure peers. As they grow older, secure children become less likely to live in poverty, have legal problems, or experience chronic emotional difficulties.

Every child 👶 comes into the world seeking a secure relationship with her/his/their caregivers. The Circle of Security® program helps promote this safety and security.

However you define parent~
Reach out and Enroll now💛
Group starts April 6th🍃🍂
🐞

✨DBT ✨stands for Dialectical Behavioral Therapy, a modality that focuses on addressing emotion dysregulation – the inability to regulate emotional cues, experiences, and responses, despite our best efforts. DBT maintains that emotion dysregulation comes from a combination of vulnerable biology and social environments that invalidate your experiences. Through the development of skills, you can reduce your vulnerability to emotion dysregulation and improve relationships.🤝

In this module of the DBT Skills Training, we focus on developing Core Mindfulness, and Interpersonal Effectiveness skills. You will be able to develop skills for effective communication, develop boundaries, and establish patterns of assertiveness.

This {online 💻} group will occur on Mondays from 5:30pm to 7:00pm, for 10 weeks. The group begins Monday, March 13th🌳🌞.

#education #consciousparenting #mentalhealthawareness
#alldefinitionsofparentwelcome #selfregulation #dbttherapy #behavioranalysis #grouptherapy #affirmation #growthmindset

Feb 24

Explore Deeper 💛 Heal Deeper

Support can come in all forms when managing social, personal, economic, cultural, or relation trauma. At times, we need to reach out for different, deeper and diverse ways to just be rooted and feel embodied in Self.

Reach out to Just Be Rooted to learn more about ART and EMDR and schedule an appointment with a Remedy Therapist at remedyinharmony.com🌻🐞

#traumahealing #traumarecovery #traumarelease #somatichealing #body #innerpeace

Feb 22

Can’t stop, won’t stop 💙💖🤍

Alongside Kayden Rodriguez (he/they), Just Be Rooted will be hosting weekly trans youth social support groups on Monday evenings ONLINE 🧑🏽‍💻 🌟

This space will be for individuals to find a safe space to build community & experience joy- while also processing any emotions surrounding current events.

If you are interested in attending, please send us a DM or email kaydenr@remedyinharmony.com to be added to the information list 💛

If you are interested in donating to help the trans+ community- Just Be Rooted’s Watering Fund link can be found in our bio!

#macrosocialwork #communityhealing #supportiseverything #translivesmatter #mentalhealthadvocacy #transyouth #socialtraumasupport #advocacy #advocacymatters #ally #mentalwellbeing #social #transrights #justice

Jan 28

Collective Update 🆕✨Providing more ways to Just Be Rooted through Creativity 🎧✏️🍃🎨

Compose, flow, vibe, and heal with our online Remedy in Harmony store 💻🧾⬇️ Digital and downloadable products now available!

Check out our bio or visit remedyinharmony.com/store for some self investment 🐞🌻 Because you are worth it 💛
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#jointhemovement #remedyinharmony #connectingcommunities #creativity #music #newsongs #digitaldesign #digitalart #journal #shadowwork #traumahealing #poetry #storytelling #beats #smallbusiness #ecommerce #justbe #mentalhealthsupport #diversityinhealthcare #transpersonal #creativity

Jan 25

🗣We are so excited to share with you our newest #creativity service- Custom Beats! 🎶🎵Binaural and Bilateral Beats created just for you and your health needs!

Need help focusing? 🧠Staying asleep? 💤 Negative thinking? 💭Do you want your own wake up beat? ⏫Are you a therapist or healer wanting beats for your clients? 🤲🏾 A healer needing support in re-centering yourself?🧿

Our custom #beats are produced by our newest Harmony Artist- Passport “Pazzified” Sammy-Boy‼️ Our custom beat service is available to anyone, anywhere- helping everyone to just be 💛

🎧Like the beat you hear? 🎧Want instant access to healing through music? Keep a watch out for Just Be Rooted’s FIRST album available for purchase SOON 🤩 Even more ways to Just Be Rooted coming to the #community next!🤗

Reach out at justberooted@remedyinharmony.com to start creating your custom beats✨

Get to know Pazzified and Just Be Rooted at remedyinharmony.com or click the link in our bio 🐞🌻

🎵: “Reach” Just Be Rooted: Binaural & Bilateral Beats (Gamma Wave)🌳available soon🌳

#music #artist #creation #binaural #bilateralstimulation #newmusic #african #jazz #808 #imagination #BIPOChealing #musicproduction #art #rap #pop #lofi #beatmaker #worldwide #musicislife #marketing #love #mentalhealthawareness #producerpush #neuroscience #soundwaves #alchemy #musician

Jan 13

Our new year brought the wonderful return of familiar faces 💛 WELCOME BACK Kayden to Just Be Rooted- once an intern, now a devoted Social Worker who recently graduated from the University of Central Florida (Go @ucf.knights 🖤💛).

Kayden is now seeing new and established clients in FL in office and via telehealth😃 Kayden specializes in supporting youth in their healing or self exploration journeys 🌈

AND Great News!! Kayden is bringing back to the community the affirming Circle of Security Parenting™️ Course to support those of all intersectionalities and identities in building secure parent-child relationships🌳🌻🐞

Contact us, check out Kayden’s bio, or find out more about COSP by clicking on our bio or visiting us at remedyinharmony.com

#latinxsocialworkersmatter #newbeginnings #qtpochealers #justbe #newyear #mentalhealthadvocate #affirmingtherapy #ally #macrosocialwork #communityservice