Just Be Rooted Digital Journal & Workbook

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The Just Be Rooted team used principles of transpersonal theory, mindfulness, & creative expression to build this interdisciplinary journal & workbook catered to the unique & diverse population we serve. It is a creation of healing practices that you could dive into to explore yourself, build new coping mechanisms, & find new ways to "just be."

The Just Be Rooted Journal & Workbook is comprised of four major sections:

Section #1: Poetry & Gratitude

Section #2: Trauma

Section #3: Shadow Work

Section #4: Flowering Hour

Go Deeper Tip: All the exercises in this workbook pair well with our Just Be Rooted Binaural & Bilateral Beats- available for purchase in our Remedy in Harmony Store.

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