The Just Be Rooted team used principles of transpersonal theory, mindfulness, & creative expression to build this interdisciplinary journal & workbook catered to the unique & diverse population we serve. It is a creation of healing practicesthat you could dive into to explore yourself, build new coping mechanisms, & find new ways to "just be."
The Just Be Rooted Journal & Workbook is comprised of four major sections:
Section #1: Poetry & Gratitude
Section #2: Trauma
Section #3: Shadow Work
Section #4: Flowering Hour
Go Deeper Tip: All the exercises in this workbook pair well with our Just Be Rooted Binaural & Bilateral Beats- available for purchase in our Remedy in Harmony Store.